October 05, 2013
Workout Level
95
Helen : 8 mins 14 secs | Rx'd 10 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 155.0 (ft*lbs)/sec (+5.8) avg power output
  • Level 95 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
91
2011-09-21
94
2012-01-09
95
2012-05-26
96
Milestone
95
Current
Previous Results

Below are your previous Helen results.

  • Garage gym
    Level
    91
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, September 21, 2011 ()
  • Level
    93
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, August 18, 2012 ()
  • Level
    94
    3 rounds of: 400 m Runs 21 Kettlebell Swings 1.5 pood 12 Pull-ups
    Monday, January 9, 2012 ()
  • On 1 hour of sleep
    Level
    95
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, May 26, 2012 ()  
Comments

You need more results before we can create this chart.