btwb

Jonathan Kunze Jonathan Kunze

10-05-2013 3:49 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 14 secs | Rx'd 10 secs

Result

8 mins 14 secs | Rx'd 10 secs

Community

Stats

WOD Count

352nd

Level

Avg Power Output

155.0 (ft*lbs)/sec (+5.8)

Training Days

5 (2024)

History

Stats

WOD Count

352nd

Level

Avg Power Output

155.0 (ft*lbs)/sec (+5.8)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 150,000

Run

132,322 Meters (+1,200)

Milestone 4,000

Pull-up

3,799 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,506 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 91 Level 91 19th WOD 19th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 19 secs 19 secs

Level 94 Level 94 108th WOD 108th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd ⚡4 secs ⚡4 secs

Level 95 Level 95 219th WOD 219th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 13 secs 13 secs

Level 93 Level 93 309th WOD 309th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd 10 secs 10 secs

Level 94 Level 94 352nd WOD 352nd WOD

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