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Jonathan Kunze Jonathan Kunze

09-28-2013 1:54 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 3 secs | Rx'd ⚡21 secs

Result

3 mins 3 secs | Rx'd 21 secs

Community

Stats

WOD Count

351st

Level

Avg Power Output

275.3 (ft*lbs)/sec (+28.3)

Training Days

4 (2024)

History

Stats

WOD Count

351st

Level

Avg Power Output

275.3 (ft*lbs)/sec (+28.3)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 4,000

Pull-up

3,763 Reps (+45)

Milestone 10,000

Squat

7,633 Reps (+45)

Milestone 1,250

Thruster

1,167 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 54 secs | Rx'd 2 mins 54 secs | Rx'd

Level 94 Level 94 39th WOD 39th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 57 secs | Rx'd 3 mins 57 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 83 Level 83 129th WOD 129th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 33 secs 33 secs

Level 89 Level 89 349th WOD 349th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 3 secs | Rx'd 3 mins 3 secs | Rx'd 21 secs 21 secs

Level 92 Level 92 351st WOD 351st WOD

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