3 rounds of:
25 Ball Slams
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
3 rounds of:
25 Ball Slams
400 m Runs
2 Rope Climbs
50 AbMat Sit-ups
October 15, 2019 5:36 PM
18 mins 51 secs | Completed | Rx'd
615th WOD
Result
Result
18 mins 51 secs | Completed | Rx'dStats
WOD Count
615th
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
243 (2024)
History
1
Stats
WOD Count
615th
Level
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
243 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
61,729 Meters (+1,200)Milestone 4,000
Sit-up
3,644 Reps (+150)Milestone 100
Rope Climb
95 Reps (+6)History (1)
History (1)
