Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
1 Shoulder Press | 107 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
1 Shoulder Press | 107 lbs
October 15, 2019 2:25 PM
Completed | Rx'd
2671st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2671st
Level
-
Avg Power Output
3.2 (ft*lbs)/sec (-0.1)
Training Days
180 (2024)
History
2
Stats
WOD Count
2671st
Level
-
Avg Power Output
3.2 (ft*lbs)/sec (-0.1)
Training Days
180 (2024)
History
2
Movement Progress
Movement Progress
Milestone 16,500
Shoulder-to-Overhead
16,094 Reps (+13)Milestone 5,000
Shoulder Press
4,950 Reps (+13)History (2)
History (2)
