Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 145 lbs
3 Shoulder Press | 145 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
1 Shoulder Press | 165 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 145 lbs
3 Shoulder Press | 145 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
1 Shoulder Press | 165 lbs
October 15, 2019 2:25 PM
Completed | Rx'd
998th WOD
Result
Result
Completed | Rx'dStats
WOD Count
998th
Level
-
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
998th
Level
-
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,506 Reps (+13)Milestone 1,500
Shoulder Press
1,366 Reps (+13)History (1)
History (1)
