Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 120 lbs
3 Shoulder Press | 120 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs
1 Shoulder Press | 140 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 120 lbs
3 Shoulder Press | 120 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs
2 Shoulder Press | 130 lbs
1 Shoulder Press | 140 lbs
October 15, 2019 5:26 AM
Completed | Rx'd
732nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
732nd
Level
-
Avg Power Output
4.2 (ft*lbs)/sec (+0.1)
Training Days
92 (2024)
History
2
Stats
WOD Count
732nd
Level
-
Avg Power Output
4.2 (ft*lbs)/sec (+0.1)
Training Days
92 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 4,500
Shoulder-to-Overhead
4,444 Reps (+13)Milestone 1,500
Shoulder Press
1,353 Reps (+13)History (2)
History (2)
