Matt Ludington Matt Ludington

10-14-2019 11:53 AM

10-14-2019 11:53 AM

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Front Squat : 4 @ 50%, 4 @ 55%, 4 @ 60%, 4 @ 65%, 4 @ 65%, 4 @ 65%, 4 @ 65%, rest 1:30 Front Squat : 4 @ 50%, 4 @ 55%, 4 @ 60%, 4 @ 65%, 4 @ 65%, 4 @ 65%, 4 @ 65%, rest 1:30

Sets : rest 1:30
4 Front Squats, 50% 1RM | 135 lbs
4 Front Squats, 55% 1RM | 155 lbs
4 Front Squats, 60% 1RM | 150 lbs
4 Front Squats, 65% 1RM | 165 lbs
4 Front Squats, 65% 1RM | 175 lbs
4 Front Squats, 65% 1RM | 175 lbs
4 Front Squats, 65% 1RM | 175 lbs

Sets : rest 1:30
4 Front Squats, 50% 1RM | 135 lbs
4 Front Squats, 55% 1RM | 155 lbs
4 Front Squats, 60% 1RM | 150 lbs
4 Front Squats, 65% 1RM | 165 lbs
4 Front Squats, 65% 1RM | 175 lbs
4 Front Squats, 65% 1RM | 175 lbs
4 Front Squats, 65% 1RM | 175 lbs

Result

Completed | 135 lbs, 155 lbs, 150 lbs, 165 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 135 lbs, 155 lbs, 150 lbs, 165 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

48th

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

48th

Level

-

Training Days

1 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,100 Reps (+28)

Milestone 100

Front Squat

30 Reps (+28)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Ludington. start your free trial
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