Matt Ludington Matt Ludington

10-15-2019 8:55 PM

10-15-2019 8:55 PM

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Overhead Squat : 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, 2 @ 90%, 1 @ 9... Overhead Squat : 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, 2 @ 90%, 1 @ 9...

Sets
2 Overhead Squats, 65% 1RM | 135 lbs
2 Overhead Squats, 70% 1RM | 160 lbs
2 Overhead Squats, 75% 1RM | 170 lbs
2 Overhead Squats, 80% 1RM | 180 lbs
2 Overhead Squats, 85% 1RM | 190 lbs
1 Overhead Squat, 90% 1RM | 200 lbs
2 Overhead Squats, 90% 1RM | 200 lbs
1 Overhead Squat, 95% 1RM | 215 lbs
1 Overhead Squat, 95% 1RM | 225 lbs

Sets
2 Overhead Squats, 65% 1RM | 135 lbs
2 Overhead Squats, 70% 1RM | 160 lbs
2 Overhead Squats, 75% 1RM | 170 lbs
2 Overhead Squats, 80% 1RM | 180 lbs
2 Overhead Squats, 85% 1RM | 190 lbs
1 Overhead Squat, 90% 1RM | 200 lbs
2 Overhead Squats, 90% 1RM | 200 lbs
1 Overhead Squat, 95% 1RM | 215 lbs
1 Overhead Squat, 95% 1RM | 225 lbs

Result

Completed | 135 lbs, 160 lbs, 170 lbs, 180 lbs, 190 lbs, 200 lbs, 200 lbs, 215 lbs, and 225 lbs | Not Rx'd

Result

Completed | 135 lbs, 160 lbs, 170 lbs, 180 lbs, 190 lbs, 200 lbs, 200 lbs, 215 lbs, and 225 lbs | Not Rx'd

Community

Community

Stats

WOD Count

51st

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

51st

Level

-

Training Days

2 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,116 Reps (+15)

Milestone 75

Overhead Squat

16 Reps (+15)

History (1)

History (1)

1 / 1
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