3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 6, 2013 10:28 PM
382 reps | Not Rx'd
70th WOD
Result
Result
382 reps | Not Rx'd 127 reps | Not Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Stats
WOD Count
70th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
112 Reps (+0)Milestone 2,500
Squat
1,557 Reps (+0)Milestone 300
Wall Ball
142 Reps (+0)Milestone 500
Shoulder-to-Overhead
314 Reps (+0)Milestone 300
Push Press
225 Reps (+0)Milestone 50
Sumo Deadlift High Pull
46 Reps (+0)History (3)
History (3)
