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10-16-2019 3:18 AM

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

2 mins 57 secs | Rx'd ⚡ 30 secs

Result

2 mins 57 secs | Rx'd ⚡ 30 secs

Community

Stats

WOD Count

1661st

Level

Avg Power Output

≈ 106.1 (ft*lbs)/sec (+14.9)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1661st

Level

Avg Power Output

≈ 106.1 (ft*lbs)/sec (+14.9)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 510,000

Run

492,891 Meters (+400)

Milestone 3,800

Deadlift

3,432 Reps (+18)

Milestone 27,500

Squat

27,188 Reps (+18)

History (3)

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd

Level 30 Level 30 1575th WOD 1575th WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd ⚡30 secs ⚡30 secs

Level 69 Level 69 1661st WOD 1661st WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 47 secs 47 secs

Level 17 Level 17 2090th WOD 2090th WOD

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