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10-16-2019 3:23 AM

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Air Squats
9 Push-ups, 55 lbs
Run, 200 m

Result

3 mins 18 secs | Not Rx'd 10 secs | Not Rx'd

Result

3 mins 18 secs | Not Rx'd 10 secs | Not Rx'd

Community

Stats

WOD Count

1501st

Level

Avg Power Output

119.1 (ft*lbs)/sec (+20.8)

Training Days

96 (2024)

History

Stats

WOD Count

1501st

Level

Avg Power Output

119.1 (ft*lbs)/sec (+20.8)

Training Days

96 (2024)

History

Achievements

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 350,000

Run

339,312 Meters (+400)

Milestone 6,750

Push-up

6,379 Reps (+18)

Milestone 6,500

Air Squat

6,010 Reps (+18)

Milestone 22,500

Squat

20,837 Reps (+18)

History (2)

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Run, 200 m

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd

Level 52 Level 52 1433rd WOD 1433rd WOD

2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m

2 rounds of:
9 Air Squats
9 Push-ups, 55 lbs
Run, 200 m

Result

3 mins 18 secs | Not Rx'd 3 mins 18 secs | Not Rx'd 10 secs | Not Rx'd 10 secs | Not Rx'd

1501st WOD 1501st WOD

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