2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Row, 250 m
2 rounds of:
9 Kettlebell Goblet Squats, 55 lbs
9 Kettlebell Deadlifts, 55 lbs
Row, 250 m
October 16, 2019 4:24 AM
3 mins 33 secs | Rx'd
Level 25
1000th WOD
Result
Result
3 mins 33 secs | Rx'dStats
WOD Count
1000th
Level
-
Avg Power Output
≈ 123.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1000th
Level
25
Avg Power Output
≈ 123.2 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
77,552 Meters (+500)Milestone 2,200
Deadlift
2,185 Reps (+18)Milestone 12,500
Squat
12,252 Reps (+18)History (1)
History (1)
