LaFarrah Lane LaFarrah Lane

10-16-2019 9:31 PM

10-16-2019 9:31 PM

Follow
Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 195 lbs
5 Deadlifts | 195 lbs
4 Deadlifts | 215 lbs
4 Deadlifts | 215 lbs
3 Deadlifts | 235 lbs
3 Deadlifts | 235 lbs

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 195 lbs
5 Deadlifts | 195 lbs
4 Deadlifts | 215 lbs
4 Deadlifts | 215 lbs
3 Deadlifts | 235 lbs
3 Deadlifts | 235 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1385th

Level

-

Avg Power Output

16.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

1385th

Level

-

Avg Power Output

16.9 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 4,200

Deadlift

4,093 Reps (+24)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane. start your free trial