October 16, 2019
Workout Level
NA
Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more : Completed | Rx'd

Every 2 mins for 12 mins, alternating between: 5 Deadlifts | 205 lbs 5 Deadlifts | 205 lbs 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs 3 Deadlifts | 235 lbs 3 Deadlifts | 235 lbs

Stats
  • 18.4 (ft*lbs)/sec (+2.6) avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
5
Milestone
NA
Current
Previous Results

Below are your previous Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more results.

Comments

You need more results before we can create this chart.