Beth Jolley Beth Jolley

10-16-2019 7:35 PM

10-16-2019 7:35 PM


Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
4 Deadlifts | 225 lbs
4 Deadlifts | 225 lbs
3 Deadlifts | 235 lbs
3 Deadlifts | 235 lbs

Every 2 mins for 12 mins, alternating between:
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
4 Deadlifts | 225 lbs
4 Deadlifts | 225 lbs
3 Deadlifts | 235 lbs
3 Deadlifts | 235 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

2674th

Level

-

Avg Power Output

18.4 (ft*lbs)/sec (+2.6)

Training Days

181 (2024)

History

2

Stats

WOD Count

2674th

Level

-

Avg Power Output

18.4 (ft*lbs)/sec (+2.6)

Training Days

181 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,800

Deadlift

7,489 Reps (+24)

History (2)

History (2)

0 Comments

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