5 rounds of:
Single Arm Dumbbell Overhead Walking Lunge, 35 kg, 20 m
15 Toes-to-bars
5 rounds of:
Single Arm Dumbbell Overhead Walking Lunge, 35 kg, 20 m
15 Toes-to-bars
October 16, 2019 7:32 PM
10 mins 54 secs | Not Rx'd
450th WOD
Result
Result
10 mins 54 secs | Not Rx'dNotes
25 lb Closer on T2B
Notes
25 lb Closer on T2B
Stats
WOD Count
450th
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
450th
Level
-
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,347 Reps (+75)Milestone 900
Lunge
775 Reps (+0)History (1)
History (1)
