Rob Spencer Rob Spencer

10-07-2013 6:12 AM

10-07-2013 6:12 AM


Omega CrossFit Total Omega CrossFit Total

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 475 lbs
Weighted Pull-ups 105 lbs

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 475 lbs
Weighted Pull-ups 105 lbs

Result

1100 lbs | Rx'd 435 lbs | Rx'd

Result

1100 lbs | Rx'd 435 lbs | Rx'd

Community

Community


Stats

WOD Count

760th

Level

96

Work Performed

2,955 ft*lbs (+870)

Training Days

163 (2024)

History

5

Stats

WOD Count

760th

Level

96

Work Performed

2,955 ft*lbs (+870)

Training Days

163 (2024)

History

5


Movement Progress

Movement Progress

Milestone 4,200

Deadlift

4,127 Reps (+0)

Milestone 1,300

Front Squat

1,140 Reps (+0)

Milestone 9,000

Pull-up

8,678 Reps (+0)

Milestone 250

Shoulder Press

123 Reps (+0)

Milestone 3,500

Shoulder-to-Overhead

3,316 Reps (+0)

Milestone 22,500

Squat

20,568 Reps (+0)

History (5)

History (5)

1 / 5
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