Steven Ruel Steven Ruel

10-17-2019 3:39 AM

10-17-2019 3:39 AM


Every 2 mins for 16 mins: Bench Press Every 2 mins for 16 mins: Bench Press

Sets


1 Bench Press | 215 lbs

Level 49


1 Bench Press | 225 lbs

Level 56


1 Bench Press | 245 lbs

Level 70


1 Bench Press | 250 lbs

Level 73


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 260 lbs

Level 78


1 Bench Press | 265 lbs

Level 81


1 Bench Press | 270 lbs

Level 83


Sets


1 Bench Press | 215 lbs

Level 49


1 Bench Press | 225 lbs

Level 56


1 Bench Press | 245 lbs

Level 70


1 Bench Press | 250 lbs

Level 73


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 260 lbs

Level 78


1 Bench Press | 265 lbs

Level 81


1 Bench Press | 270 lbs

Level 83


Result

1985 lbs | Rx'd

Result

1985 lbs | Rx'd

Community

Community


Stats

WOD Count

644th

Level

90

Avg Power Output

3.9 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Stats

WOD Count

644th

Level

90

Avg Power Output

3.9 (ft*lbs)/sec

Training Days

148 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,600

Bench Press

4,560 Reps (+8)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial