20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 17, 2019 3:31 AM
17 rounds + Dumbbell Thruster | 579 reps | Rx'd
Level 83
645th WOD
Result
Result
17 rounds + Dumbbell Thruster | 579 reps | Rx'dStats
WOD Count
645th
Level
83
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
645th
Level
83
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,527 Reps (+408)Milestone 8,000
Double Under
6,060 Reps (+408)Milestone 3,000
Toes-to-Bar
2,880 Reps (+102)Milestone 10,000
Squat
9,701 Reps (+69)Milestone 2,000
Thruster
1,841 Reps (+69)History (1)
History (1)
