20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 6:15 AM
15 rounds + 4 Dumbbell Thrusters | 514 reps | Rx'd
Level 46
4th WOD
Result
Result
15 rounds + 4 Dumbbell Thrusters | 514 reps | Rx'dStats
WOD Count
4th
Level
46
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
46
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
360 Reps (+360)Milestone 500
Single Under
360 Reps (+360)Milestone 750
Squat
244 Reps (+64)Milestone 150
Thruster
64 Reps (+64)History (1)
History (1)
