20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 12:11 AM
13 rounds + 3 Dumbbell Thrusters | 445 reps | Rx'd
Level 71
450th WOD
Result
Result
13 rounds + 3 Dumbbell Thrusters | 445 reps | Rx'dStats
WOD Count
450th
Level
71
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
450th
Level
71
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10 rounds
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,603 Reps (+312)Milestone 6,000
Double Under
5,853 Reps (+312)Milestone 1,500
Toes-to-Bar
1,440 Reps (+78)Milestone 10,000
Squat
7,533 Reps (+55)Milestone 1,500
Thruster
1,339 Reps (+55)History (1)
History (1)
