20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
13 rounds + 4 Dumbbell Thrusters + Toes-to-bar | 447 reps | Rx'dStats
WOD Count
493rd
Level
56
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
493rd
Level
56
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,464 Reps (+312)Milestone 8,000
Double Under
6,464 Reps (+312)Milestone 1,000
Toes-to-Bar
962 Reps (+79)Milestone 7,500
Squat
7,237 Reps (+56)Milestone 1,500
Thruster
1,459 Reps (+56)History (1)
History (1)