20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 4:20 AM
18 rounds + Dumbbell Thruster | 613 reps | Rx'd
Level 57
2400th WOD
Result
Result
18 rounds + Dumbbell Thruster | 613 reps | Rx'dStats
WOD Count
2400th
Level
57
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
2400th
Level
57
Avg Power Output
≈ 45.1 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
31,000 Reps
Milestone Reached
Single Under
3,000 Reps
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,089 Reps (+432)Milestone 4,000
Single Under
3,133 Reps (+432)Milestone 42,500
Squat
41,293 Reps (+73)Milestone 4,250
Thruster
4,192 Reps (+73)History (1)
History (1)
