20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 7:25 PM
15 rounds + 4 Dumbbell Thrusters | 514 reps | Rx'd
Level 71
429th WOD
Result
Result
15 rounds + 4 Dumbbell Thrusters | 514 reps | Rx'dStats
WOD Count
429th
Level
71
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
429th
Level
71
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,780 Reps (+360)Milestone 8,000
Double Under
6,410 Reps (+360)Milestone 1,500
Toes-to-Bar
1,083 Reps (+90)Milestone 10,000
Squat
9,581 Reps (+64)Milestone 1,500
Thruster
1,439 Reps (+64)History (1)
History (1)
