20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 10:34 AM
17 rounds | 578 reps | Not Rx'd
201st WOD
Result
Result
17 rounds | 578 reps | Not Rx'dNotes
15# DB Thrusters/K2C/POGO
Notes
15# DB Thrusters/K2C/POGO
Stats
WOD Count
201st
Level
-
Training Days
67 (2024)
History
1
Stats
WOD Count
201st
Level
-
Training Days
67 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,673 Reps (+408)Milestone 750
Single Under
508 Reps (+408)Milestone 5,000
Squat
4,059 Reps (+68)Milestone 300
Thruster
285 Reps (+68)History (1)
History (1)
