20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 7:58 PM
22 rounds + 2 Dumbbell Thrusters | 750 reps | Rx'd
Level 77
394th WOD
Result
Result
22 rounds + 2 Dumbbell Thrusters | 750 reps | Rx'dStats
WOD Count
394th
Level
77
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
394th
Level
77
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,337 Reps (+528)Milestone 4,000
Single Under
3,572 Reps (+528)Milestone 5,000
Squat
4,770 Reps (+90)Milestone 1,000
Thruster
852 Reps (+90)History (2)
History (2)
