20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 12:59 PM
24 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 826 reps | Rx'd
Level 88
1387th WOD
Result
Result
24 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 826 reps | Rx'dStats
WOD Count
1387th
Level
88
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1387th
Level
88
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,195 Reps (+576)Milestone 15,000
Single Under
14,895 Reps (+576)Milestone 22,500
Squat
20,216 Reps (+100)Milestone 2,750
Thruster
2,540 Reps (+100)History (1)
History (1)
