20:00 AMRAP:
4 Dumbbell Thrusters, 15 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 15 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 2:00 PM
18 rounds + 4 Dumbbell Thrusters + 4 Hanging Knee Raises | 620 reps | Not Rx'd
1466th WOD
Result
Result
18 rounds + 4 Dumbbell Thrusters + 4 Hanging Knee Raises | 620 reps | Not Rx'dStats
WOD Count
1466th
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1466th
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,444 Reps (+432)Milestone 15,000
Single Under
14,816 Reps (+432)Milestone 22,500
Squat
22,010 Reps (+76)Milestone 3,750
Thruster
3,605 Reps (+76)History (1)
History (1)
