October 18, 2019
Workout Level
NA
5 RFT: Russian Kettlebell Swings, Kettlebell Goblet Squats, Russian Kettlebell Swings, and 4 more : 33 mins 20 secs | Rx'd

5 rounds of: 10 Russian Kettlebell Swings, 35 lbs 1 Kettlebell Goblet Squat, 45 lbs Rest 30 secs 15 Russian Kettlebell Swings, 35 lbs 2 Kettlebell Goblet Squats, 45 lbs Rest 30 secs 25 Russian Kettlebell Swings, 35 lbs 3 Kettlebell Goblet Squats, 45 lbs Rest 30 secs 50 Russian Kettlebell Swings, 35 lbs Rest 2 mins

Stats
  • 36.3 (ft*lbs)/sec avg power output
Comments

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