20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
8 rounds + 4 Dumbbell Thrusters + 5 Toes-to-bars | 281 reps | Rx'dStats
WOD Count
265th
Level
46
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
265th
Level
46
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,031 Reps (+192)Milestone 6,000
Double Under
5,321 Reps (+192)Milestone 500
Toes-to-Bar
314 Reps (+53)Milestone 7,500
Squat
6,442 Reps (+36)Milestone 1,500
Thruster
1,376 Reps (+36)History (1)
History (1)