20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 8:52 PM
7 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 9 Double Unders | 257 reps | Rx'd
Level 24
4970th WOD
Result
Result
7 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 9 Double Unders | 257 reps | Rx'dNotes
7+9 DU. Stopped at 17:30 after calf twinge. DU was rough on knee and tweaked right calf by the end. Did small sets either 3x8 or 2x12 or just snag x 5. Want to try this healthy.
Notes
7+9 DU. Stopped at 17:30 after calf twinge. DU was rough on knee and tweaked right calf by the end. Did small sets either 3x8 or 2x12 or just snag x 5. Want to try this healthy.
Stats
WOD Count
4970th
Level
-
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
4970th
Level
24
Avg Power Output
36.8 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 49,000
Jump Rope
47,971 Reps (+177)Milestone 48,000
Double Under
47,021 Reps (+177)Milestone 11,000
Toes-to-Bar
10,926 Reps (+48)Milestone 97,500
Squat
96,518 Reps (+32)Milestone 9,750
Thruster
9,739 Reps (+32)History (1)
History (1)
