20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 9:48 PM
9 rounds + 4 Dumbbell Thrusters + 5 Toes-to-bars | 315 reps | Rx'd
Level 31
170th WOD
Result
Result
9 rounds + 4 Dumbbell Thrusters + 5 Toes-to-bars | 315 reps | Rx'dStats
WOD Count
170th
Level
31
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
170th
Level
31
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,561 Reps (+216)Milestone 6,000
Double Under
4,561 Reps (+216)Milestone 500
Toes-to-Bar
455 Reps (+59)Milestone 5,000
Squat
2,884 Reps (+40)Milestone 500
Thruster
363 Reps (+40)History (1)
History (1)
