20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 19, 2019 7:54 AM
24 rounds | 816 reps | Rx'd
Level 87
180th WOD
Result
Result
24 rounds | 816 reps | Rx'dStats
WOD Count
180th
Level
87
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
180th
Level
87
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,107 Reps (+576)Milestone 1,000
Single Under
940 Reps (+576)Milestone 5,000
Squat
3,045 Reps (+96)Milestone 500
Thruster
405 Reps (+96)History (2)
History (2)
