20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 19, 2019 8:21 PM
14 rounds | 476 reps | Rx'd
Level 61
223rd WOD
Result
Result
14 rounds | 476 reps | Rx'dStats
WOD Count
223rd
Level
61
Avg Power Output
25.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
223rd
Level
61
Avg Power Output
25.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,617 Reps (+336)Milestone 6,000
Double Under
5,617 Reps (+336)Milestone 1,000
Toes-to-Bar
648 Reps (+84)Milestone 7,500
Squat
6,936 Reps (+56)Milestone 1,750
Thruster
1,558 Reps (+56)History (1)
History (1)
