20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 19, 2019 4:06 PM
31 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 1064 reps | Rx'd
Level 99
200th WOD
Result
Result
31 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 1064 reps | Rx'dStats
WOD Count
200th
Level
99
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
200th
Level
99
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,938 Reps (+744)Milestone 2,000
Single Under
1,335 Reps (+744)Milestone 7,500
Squat
5,439 Reps (+128)Milestone 1,000
Thruster
888 Reps (+128)History (1)
History (1)
