20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 19, 2019 4:29 PM
25 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises + 15 Single Unders | 875 reps | Rx'd
Level 93
500th WOD
Result
Result
25 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises + 15 Single Unders | 875 reps | Rx'dStats
WOD Count
500th
Level
93
Training Days
168 (2024)
History
1
Stats
WOD Count
500th
Level
93
Training Days
168 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
11,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,258 Reps (+615)Milestone 12,000
Single Under
11,353 Reps (+615)Milestone 12,500
Squat
11,971 Reps (+104)Milestone 2,000
Thruster
1,991 Reps (+104)History (1)
History (1)
