25:00 AMRAP:
7 Assault Bike Calories
10 Slam Balls, 20 lbs
10 Shuttle Runs, 10 m
25:00 AMRAP:
7 Assault Bike Calories
10 Slam Balls, 20 lbs
10 Shuttle Runs, 10 m
October 19, 2019 7:13 AM
16 rounds + 7 Assault Bike Calories + 10 Slam Balls + 6 Shuttle Runs | 455 reps | Rx'd
740th WOD
Result
Result
16 rounds + 7 Assault Bike Calories + 10 Slam Balls + 6 Shuttle Runs | 455 reps | Rx'dNotes
Team of 3 with Darcy and Scott, and Brad shadowing. Pukie was avoided.
Notes
Team of 3 with Darcy and Scott, and Brad shadowing. Pukie was avoided.
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
218,506 Meters (+1,600)Milestone 1,500
Bike Calories
1,296 Reps (+119)History (1)
History (1)
