20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 19, 2019 9:43 AM
23 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises + 8 Single Unders | 800 reps | Rx'd
Level 85
877th WOD
Result
Result
23 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises + 8 Single Unders | 800 reps | Rx'dStats
WOD Count
877th
Level
85
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
877th
Level
85
Avg Power Output
≈ 39.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
13,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,019 Reps (+560)Milestone 2,000
Single Under
1,781 Reps (+560)Milestone 20,000
Squat
19,002 Reps (+96)Milestone 2,750
Thruster
2,612 Reps (+96)History (1)
History (1)
