4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups
4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups
October 7, 2013 12:39 PM
Completed | Rx'd
354th WOD
Result
Result
Completed | Rx'dStats
WOD Count
354th
Work Performed
95,293 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
354th
Level
Work Performed
95,293 ft*lbs
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,485 Reps (+120)Milestone 600
Handstand Push-up
554 Reps (+40)Milestone 900
Lunge
802 Reps (+0)Milestone 7,500
Squat
7,044 Reps (+80)Milestone 1,500
Wall Ball
1,441 Reps (+80)History (1)
History (1)
