October 21, 2019
Workout Level
55
Run : 400/400/800/800/400/400 m, rest 1 min : 15 mins 29 secs | Rx'd

Intervals : rest 1 min Run, 400 m | 1:56 Run, 400 m | 1:59 Run, 800 m | 3:55 Run, 800 m | 3:59 Run, 400 m | 1:52 Run, 400 m | 1:48

Stats
  • 84.7 (ft*lbs)/sec avg power output
  • Level 55 worldwide. Lion status.
Movements
Milestone

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Level
60
Milestone
55
Current
Previous Results

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