Ian Pernick Ian Pernick

10-21-2019 8:45 PM

10-21-2019 8:45 PM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 285 lbs

Level 66


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 285 lbs

Level 66


Result

3150 lbs | 225 lbs, 255 lbs, 285 lbs, and 285 lbs | Rx'd

Result

3150 lbs | 225 lbs, 255 lbs, 285 lbs, and 285 lbs | Rx'd

Community

Community


Stats

WOD Count

344th

Level

68

Work Performed

8,151 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

344th

Level

68

Work Performed

8,151 ft*lbs

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,727 Reps (+12)

Milestone 700

Back Squat

692 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick. start your free trial