20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 21, 2019 11:52 AM
12 rounds | 408 reps | Rx'd
Level 45
746th WOD
Result
Result
12 rounds | 408 reps | Rx'dNotes
Partí muy rápido, 2/2/2. Thruster pesando mucho e intentado hacer los Du seguidos.
Notes
Partí muy rápido, 2/2/2. Thruster pesando mucho e intentado hacer los Du seguidos.
Stats
WOD Count
746th
Level
45
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
136 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
746th
Level
45
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
136 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,610 Reps (+288)Milestone 14,000
Double Under
13,280 Reps (+288)Milestone 3,500
Toes-to-Bar
3,104 Reps (+72)Milestone 20,000
Squat
18,548 Reps (+48)Milestone 2,000
Thruster
1,785 Reps (+48)History (2)
History (2)
