Tom Rowland Tom Rowland

10-08-2013 8:37 AM

10-08-2013 8:37 AM


Desforges Desforges

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

Result

36 mins 32 secs | Rx'd

Result

36 mins 32 secs | Rx'd

Notes

Cold water dunk before every round Pants and shoes

Notes

Cold water dunk before every round Pants and shoes

Community

Community


Stats

WOD Count

1306th

Level

73

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Stats

WOD Count

1306th

Level

73

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

133 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

900 Reps

Milestone Reached

Knees-to-Elbows

900 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,532 Reps (+60)

Milestone 1,050

Clean & Jerk

922 Reps (+60)

Milestone 4,200

Deadlift

3,933 Reps (+60)

Milestone 1,700

Jerk

1,608 Reps (+60)

Milestone 950

Knees-to-Elbows

943 Reps (+100)

Milestone 16,500

Pull-up

16,438 Reps (+100)

Milestone 4,250

Shoulder-to-Overhead

4,186 Reps (+60)

History (1)

History (1)

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