3 rounds of:
6 Push-ups
8 Dumbbell Shoulder Press | 25 lbs
10 AbMat Sit-ups
3 rounds of:
6 Push-ups
8 Dumbbell Shoulder Press | 25 lbs
10 AbMat Sit-ups
October 21, 2019 5:21 PM
2 mins 34 secs | Rx'd
2073rd WOD
Result
Result
2 mins 34 secs | Rx'dStats
WOD Count
2073rd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
2073rd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Push-up
7,059 Reps (+18)Milestone 20,500
Sit-up
20,080 Reps (+30)Milestone 13,500
Shoulder-to-Overhead
13,129 Reps (+24)Milestone 3,000
Shoulder Press
2,838 Reps (+24)History (1)
History (1)
