21-15-9 reps of:
Push Press, 115 lbs
Pull-up
21-15-9 reps of:
Push Press, 115 lbs
Pull-up
October 21, 2019 5:40 PM
6 mins 58 secs | Rx'd
Level 55
1669th WOD
Result
Result
6 mins 58 secs | Rx'dStats
WOD Count
1669th
Level
55
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1669th
Level
55
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,722 Reps (+45)Milestone 10,500
Shoulder-to-Overhead
10,484 Reps (+45)Milestone 5,300
Push Press
5,178 Reps (+45)History (1)
History (1)
