3 rounds, 1 min per station:
Power Clean, 95 lbs
Kettlebell Swing (American), 53 lbs
Burpee
Shoulder-to-Overhead, 95 lbs
Double Under
3 rounds, 1 min per station:
Power Clean, 95 lbs
Kettlebell Swing (American), 53 lbs
Burpee
Shoulder-to-Overhead, 95 lbs
Double Under
October 8, 2013 5:58 PM
336 reps | 135, 111, and 90 reps | Rx'd
822nd WOD
Result
Result
336 reps | 135, 111, and 90 reps | Rx'dStats
WOD Count
822nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,666 Reps (+0)Milestone 3,000
Clean
2,745 Reps (+0)Milestone 10,000
Double Under
9,532 Reps (+0)Milestone 11,000
Jump Rope
9,712 Reps (+0)Milestone 6,000
Kettlebell Swing
5,787 Reps (+0)Milestone 2,000
Power Clean
1,768 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,926 Reps (+0)History (1)
History (1)
