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Adam Easton Adam Easton

10-07-2013 5:16 PM

10-07-2013 5:16 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 46 secs | Rx'd 1 sec

Result

6 mins 46 secs | Rx'd 1 sec

Notes

Hand and wrist were really bothering me after the round of 21. Had to switch the grip on the bar to compensate which in turn made my squat worse. All things considered I am happy about a PR.

Notes

Hand and wrist were really bothering me after the round of 21. Had to switch the grip on the bar to compensate which in turn made my squat worse. All things considered I am happy about a PR.

Community

Community

Stats

WOD Count

277th

Level

50

Avg Power Output

96.9 (ft*lbs)/sec (-0.8)

Training Days

95 (2024)

History

11

Stats

WOD Count

277th

Level

50

Avg Power Output

96.9 (ft*lbs)/sec (-0.8)

Training Days

95 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,922 Reps (+45)

Milestone 7,500

Squat

6,900 Reps (+45)

Milestone 1,500

Thruster

1,267 Reps (+45)

History (11)

History (11)

Fran

Fran

21 Thrusters 45 lbs
21 Green Band Pull-ups
15 Thrusters 45 lbs
15 Green Band Pull-ups
9 Thrusters 45 lbs
9 Green Band Pull-ups

21 Thrusters 45 lbs
21 Green Band Pull-ups
15 Thrusters 45 lbs
15 Green Band Pull-ups
9 Thrusters 45 lbs
9 Green Band Pull-ups

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

4th WOD 4th WOD

Fran

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

4 mins 11 secs | Not Rx'd 4 mins 11 secs | Not Rx'd 5 mins 31 secs 5 mins 31 secs

91st WOD 91st WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 18 secs | Not Rx'd 6 mins 18 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

107th WOD 107th WOD

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 41 secs 41 secs

143rd WOD 143rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 9 secs | Not Rx'd 5 mins 9 secs | Not Rx'd 1 min 50 secs 1 min 50 secs

167th WOD 167th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 2 mins 49 secs | Rx'd 2 mins 49 secs | Rx'd

Level 41 Level 41 201st WOD 201st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 50 Level 50 242nd WOD 242nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 46 secs | Rx'd 6 mins 46 secs | Rx'd 1 sec 1 sec

Level 50 Level 50 277th WOD 277th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 12 secs 12 secs

Level 49 Level 49 319th WOD 319th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 38 secs 38 secs

Level 55 Level 55 398th WOD 398th WOD

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