Kenneth Barnes Kenneth Barnes

10-22-2019 9:22 AM

10-22-2019 9:22 AM


Hang Squat Clean + Front Squat 1-1-1-1-1-1-1 Hang Squat Clean + Front Squat 1-1-1-1-1-1-1

Sets


1 Hang Squat Clean + Front Squat | 60 kg

Level 13


1 Hang Squat Clean + Front Squat | 70 kg

Level 24


1 Hang Squat Clean + Front Squat | 70 kg

Level 24


1 Hang Squat Clean + Front Squat | 80 kg

Level 41


1 Hang Squat Clean + Front Squat | 80 kg

Level 41


1 Hang Squat Clean + Front Squat | 90 kg

Level 56


1 Hang Squat Clean + Front Squat | 95 kg

Level 65


Sets


1 Hang Squat Clean + Front Squat | 60 kg

Level 13


1 Hang Squat Clean + Front Squat | 70 kg

Level 24


1 Hang Squat Clean + Front Squat | 70 kg

Level 24


1 Hang Squat Clean + Front Squat | 80 kg

Level 41


1 Hang Squat Clean + Front Squat | 80 kg

Level 41


1 Hang Squat Clean + Front Squat | 90 kg

Level 56


1 Hang Squat Clean + Front Squat | 95 kg

Level 65


Result

545 kg | 60 kg, 70 kg, 70 kg, 80 kg, 80 kg, 90 kg, and 95 kg | Rx'd

Result

545 kg | 60 kg, 70 kg, 70 kg, 80 kg, 80 kg, 90 kg, and 95 kg | Rx'd

Community

Community


Stats

WOD Count

1798th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

61 (2024)

History

1

Hang Squat Clean + Front Squat PR

1 @ 95 kg 💣

Stats

WOD Count

1798th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

61 (2024)

History

1

Hang Squat Clean + Front Squat PR

1 @ 95 kg 💣


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,311 Reps (+7)

Milestone 1,050

Squat Clean

963 Reps (+7)

Milestone 27,500

Squat

26,035 Reps (+7)

Milestone 2,100

Front Squat

2,020 Reps (+7)

History (1)

History (1)

0 Comments

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