20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 22, 2019 11:18 AM
15 rounds + 4 Dumbbell Thrusters | 514 reps | Rx'd
Level 71
964th WOD
Result
Result
15 rounds + 4 Dumbbell Thrusters | 514 reps | Rx'dStats
WOD Count
964th
Level
71
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
964th
Level
71
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,550 Reps (+360)Milestone 20,000
Double Under
18,550 Reps (+360)Milestone 2,000
Toes-to-Bar
1,615 Reps (+90)Milestone 25,000
Squat
22,635 Reps (+64)Milestone 3,250
Thruster
3,041 Reps (+64)History (1)
History (1)
