Row, 1000 m
-- then --
6 rounds of:
Run, 350 m
10 Single Arm Dumbbell Push Jerks, 50 lbs
8 Burpee Over Dumbbells
Row, 1000 m
-- then --
6 rounds of:
Run, 350 m
10 Single Arm Dumbbell Push Jerks, 50 lbs
8 Burpee Over Dumbbells
October 22, 2019 2:52 AM
21 mins 26 secs | Rx'd
2125th WOD
Result
Result
21 mins 26 secs | Rx'dNotes
55lb. dumbbell.
Notes
55lb. dumbbell.
Stats
WOD Count
2125th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
2125th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
505,958 Meters (+2,100)Milestone 1,050,000
Row
1,035,004 Meters (+1,000)Milestone 11,000
Burpee
10,997 Reps (+48)History (1)
History (1)
