20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
10 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 12 Double Unders | 362 reps | Rx'dStats
WOD Count
108th
Level
37
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
108th
Level
37
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,695 Reps (+252)Milestone 2,000
Double Under
1,427 Reps (+252)Milestone 1,000
Toes-to-Bar
563 Reps (+66)Milestone 5,000
Squat
3,495 Reps (+44)Milestone 500
Thruster
379 Reps (+44)History (1)
History (1)